日本血糖專家研究58年 糖尿病「禍根」終於找到養生1+1 2022-10-18
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日本血糖專家研究58年:糖尿病「禍根」終於被揪出!不吃這幾種食物,血糖不會升高,糖尿病遠離你。
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不吃或少吃升糖指数高的食物:
07. 豬肝豬油 06. 麵條 05. 豆沙 04. 糯米 03. 柿子 02. 南瓜 01. 粥 |
糖尿病的克星食物:
00 荞麦 01 菜花 02 豌豆 03 青椒 04 空心菜 05 蚕豆 06 圆白菜 07 山药 |
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